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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

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Store
- Books

Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
Store
- Books

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

Look Up Day – Have You Had a Look Up Moment?

Happy Look Up Day everyone! For some of you, this is a new concept. However, there are many who have

Needing to See the World to Heal

Currently, I’m in Australia nearly 5,500+ miles away from where I typically write and hang my hat, Kauai. I’m in

April Fool’s and Infidelity

Although I can joke about my past relationship fiasco now, it was one of the most painful things to go

Look Up Day Abroad

This Look Up Day, I celebrate abroad with new friends in New Zealand, you (virtually), and of course my clan

Non-traditional Therapists

Although I used both traditional and non-traditional therapists in my life-changing recovery spanning trauma, divorce, and loss of job. I found

Dose of Friendship

Although much of my physical and emotional recovery from my accident in 2009, I had to do myself, I quickly

Recreating My Cheese

In 2009, I had my cheese knocked out of me, not just moved. I suffered a traumatic accident that not

Look Up Day and Pictures

Celebrated every 27th of the month, I created Look Up Day in 2010 to remind us all of a powerful

I’m allergic to

One of the most common questions I get at the doctor’s office or local pharmacy is, “Are you allergic to

You Only Live Once – Carpe Diem

Are you getting your YOLO dose of dessert first, nightcaps, sunshine, bubble baths, adrenaline, and bacon? If you haven’t heard

Get Social

Check out more on Instagram!

🌈Resilience is more than bouncing back. ⛰️ It's t

🌈Resilience is more than bouncing back. ⛰️

It's the fundamental ability to adapt when faced with life's inevitable changes.

🎙️Discover a new perspective by watching this full Look Up Mindset Podcast!
[link in bio]

Solo date night: me, a Waymo, and zero small talk.

Solo date night: me, a Waymo, and zero small talk. Just city views on the way to Grace Potter and Guster at Ascend Amp, Nashville! 🚗🎶

❤️Author and Host of the Look Up Mindset Podcast,

❤️Author and Host of the Look Up Mindset Podcast, Heidi Siefkas shares a deeply personal episode, honoring her father, a theater professor for 42 years.

At 91 and in hospice, he embodies resilience, choosing to 'Look Up for what I still have,' inspiring Heidi's journey as a storyteller and the 'bounce forward' philosophy. 🌈

➡️ Watch the full episode [link in bio]

Sometimes walking into a concert you don’t know th

Sometimes walking into a concert you don’t know the set list is just what you needed + to go tacos.

If you get a chance to witness, The Bleachers go. The carousel of talented musicians picking up horns, guitars, keys, and vocals like musical chairs.

So much fun! Too repeat!

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Author & Adventurer

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