Skip to content

Search

About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
Store
- Books

Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
Store
- Books

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

Tenerife_Sunset

A Culinary Guide to Tenerife

When you think of Tenerife you will likely be imagining glorious sunshine and some wonderful beaches. Perhaps, if you are

Tibidabo_Barcelona_Spain

The Best Weekend Getaway to Barcelona

In the northeast corner of Spain along the Catalan coast, Barcelona is a historic city as well as the capital

Madrid_Tapas_Bar

A Taste of Madrid Spain: Tapas, Vino, y Más featured in Home By Design

If the way to a man’s heart is through his stomach, it stands to reason that it is also the

Ourense_Spain_Collage

Best Adventure Travel Tips Ourense Spain – Thermal Baths, Bridges, and Tapas Galicia

I fell in love with Spain twenty years ago when I lived in Madrid. I rekindled that love after this fall

Camino_de_Santiago_Spain_Trail_Markers_and_feet

Camino de Santiago Spain – The French Way Video Recap

Camino de Santiago Spain – The French Way Video You may have heard of the Camino de Santiago (St. James

Puerta_del_Sol_Madrid_Spain

Three New Adventures in Madrid Not to Miss – Seeing Madrid With New Eyes after 20 Years

Have you ever returned to a special place and witnessed it with new eyes? I’m sure I’m not alone in

Heidi_Siefkas_on_the_Camino_de_Santiago

Adventure Guide for the Camino de Santiago – 6 Travel Tips for the Camino

Why the Camino de Santiago? Listed as one of seven secular pilgrimages that will change your life by CNN, the

Get Social

Check out more on Instagram!

I'm so grateful to Formidable Woman US for featuri

I'm so grateful to Formidable Woman US for featuring my story — from the accident that broke my neck and my marriage in one fell swoop, to losing my soulmate Brian in 2022, to building the Look Up Mindset Podcast out of all of it. 🎙️

❤️This feature gets into the heart of why I believe in the power of story. Stories are how we connect to one another. We don't get through life alone. By listening to others' stories, we level the playing field. Plus, we gain perspective, which is a superpower.

If you've ever wondered what's behind the podcast and the books, this is a good place to start.
➡️ https://formidablewomanus.com/heidi-siefkas-tedx-speaker-and-host-of-the-look-up-mindset-podcast-showcasing-true-stories-of-resilience-life-transformation-and-adventure/

Feeling weighed down by pressure and confusion? Y

Feeling weighed down by pressure and confusion?

You can push it away and climb towards your goals! ⛰️

Remember, when you fall, land on your back so you can Look Up and see the way forward.🌈

What’s holding you back?

➡️ Watch and/or listen to the full episode with special guest and real-life hero, P.J. [link in bio]!

Two weekends in a row on the water: Caney Fork and

Two weekends in a row on the water: Caney Fork and Piney 🚣‍♀️ Dolly Parton’s River of Happiness playing in the background, sun on my shoulders, friends alongside, wildlife abound, nowhere else I’d rather be.

“My GPS is set on happiness”— and lately, it keeps pointing me right back to the water.

Here’s to looking up (and it’s better from the water)!

Caught this beautiful specimen on a break from a b

Caught this beautiful specimen on a break from a bike ride at Shelby Bottoms.

Here’s to looking up and breaking or braking for butterflies! 🦋

p.s. Thank you Dolly for everything!

Follow on Instagram

Author & Adventurer

All rights reserved