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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

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- Books

Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
Store
- Books

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

Welcome_To_Hell_Statue_Grand_Cayman_by_Author_Heidi_Siefkas

Look Up Crib Sheet from Hell

Have you ever been to H-E double hockey sticks (H-E-L-L) on Earth? Well, sometimes when you are in a terrible

Look_Up_Mantra_in_Grand_Turk_by_Author_Heidi_Siefkas

Look Up Tutorial Beachside

There’s a famous quote by Karen Blixen, “The cure for anything is salt water: sweat, tears, and the sea.” I

Sunrise_Over_Port_of_Havana_Cuba_by_Heidi_Siefkas

Look Up and Small Changes Equals Big Shifts

My Routine is Traveling I travel a lot. In fact, today I’m traveling. Over the last month, I have been

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Look Up Mantra Around the World

The Backstory of Look Up Mantra For those of you that are new to my monthly Look Up posts or

Author_Heidi_Siefkas_SCUBA_Diving_in_Roatan_Honduras

Reinforcing the Look Up Mantra through SCUBA

How can I combine two of my favorite topics, adventure and the Look Up Mantra, into one story? That’s easy

Why_Traveling_Reminds_Us_to_Look_Up_featured_image_from_the_Bahamas

Why Traveling Reminds Us All to Look Up

From an early age, I caught the travel bug. At the time, it was because I was curious. Today, I

LookUp_Lesson_for_the_Holiday_2018

Look Up Lesson for the Holidays

After a two-week work trip, I returned home for the holidays. I was eager to sleep in my bed, drink

Look_Up_ground_zero_hudson_river_Valley_new_york

Look Up from Ground Zero Hudson River Valley

Look Up from Hudson River Valley, New York Earlier this month, I revisited Hudson River Valley, New York, a region

Sunset_from_Carnival_Paradise_Port_Hole_Off_the_Coast_of_Cuba

Best Travel Experiences of 2018 Because I Trusted My Gut

Whether a hole in the wall tapas bar in Ourense (Get your head out of the gutter, not topless!) or

Heidi_Siefkas_TEDx_Talk_Overcoming_Obstacles_and_Evolving_to_Your_LIfe_2.0

Look Up – A Tool to Overcome and Evolve

If this is your first time or your umpteenth time reading my blog, I’m happy to have you here. One year

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🌈Resilience is more than bouncing back. ⛰️ It's t

🌈Resilience is more than bouncing back. ⛰️

It's the fundamental ability to adapt when faced with life's inevitable changes.

🎙️Discover a new perspective by watching this full Look Up Mindset Podcast!
[link in bio]

Solo date night: me, a Waymo, and zero small talk.

Solo date night: me, a Waymo, and zero small talk. Just city views on the way to Grace Potter and Guster at Ascend Amp, Nashville! 🚗🎶

❤️Author and Host of the Look Up Mindset Podcast,

❤️Author and Host of the Look Up Mindset Podcast, Heidi Siefkas shares a deeply personal episode, honoring her father, a theater professor for 42 years.

At 91 and in hospice, he embodies resilience, choosing to 'Look Up for what I still have,' inspiring Heidi's journey as a storyteller and the 'bounce forward' philosophy. 🌈

➡️ Watch the full episode [link in bio]

Sometimes walking into a concert you don’t know th

Sometimes walking into a concert you don’t know the set list is just what you needed + to go tacos.

If you get a chance to witness, The Bleachers go. The carousel of talented musicians picking up horns, guitars, keys, and vocals like musical chairs.

So much fun! Too repeat!

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Author & Adventurer

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