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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

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Speaking
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- Adventure
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Store
- Books

Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
Store
- Books

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

The Secret to Life is… Look Up

After attending countless graduations in my lifetime, I have listened to many wise and humorous commencement speeches whether by former presidents,

Look_Up_Mojito_Cuba_by_Heidi_Siefkas

Look Up a la cubana – Look Up Cuban Style

Why Cuba? After two-dozen trips to Cuba over the last five years, the country and its people still continue to

Look_Up_mantra_by_Heidi_Siefkas

Look Up – Don’t Leave Home Without It

Have you ever had bad night’s sleep because you were worried about all the things you had to do the

Get a Dose of Look Up

Do you get your daily dose of perspective? Seriously, it’s important just like your multi-vitamin. Your doctors suggest that you

When Life Gets Blurry Adjust Your Focus – Look Up

Ever feel like every day is a blur? There’s not enough coffee or wine to gain focus. Whether you’re in the

Is Your GPS Set on Happiness

One of the most quoted passages from my first book, When All Balls Drop, is: “My GPS is set on happiness.”

Look Up from Wailua Falls in Kauai

Aloha adventurers and Happy Look Up Day! On this special day, I wanted to share with you one of the

A Conversation in Cuba I Will Never Forget

After umpteen visits to Cuba, the country and its people continue to amaze me. Many will argue that Cuban perseverance,

Hey You Remember to Look Up

As I witness people walking across the street glued to their phones or catch myself Snapchatting while on a mini-getaway

FIGT – Friday Is Good Therapy

WooHoo! The time has come. Drum roll, please… It’s Friday Is Good Therapy time! Now, if you haven’t heard of

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🌈Resilience is more than bouncing back. ⛰️ It's t

🌈Resilience is more than bouncing back. ⛰️

It's the fundamental ability to adapt when faced with life's inevitable changes.

🎙️Discover a new perspective by watching this full Look Up Mindset Podcast!
[link in bio]

Solo date night: me, a Waymo, and zero small talk.

Solo date night: me, a Waymo, and zero small talk. Just city views on the way to Grace Potter and Guster at Ascend Amp, Nashville! 🚗🎶

❤️Author and Host of the Look Up Mindset Podcast,

❤️Author and Host of the Look Up Mindset Podcast, Heidi Siefkas shares a deeply personal episode, honoring her father, a theater professor for 42 years.

At 91 and in hospice, he embodies resilience, choosing to 'Look Up for what I still have,' inspiring Heidi's journey as a storyteller and the 'bounce forward' philosophy. 🌈

➡️ Watch the full episode [link in bio]

Sometimes walking into a concert you don’t know th

Sometimes walking into a concert you don’t know the set list is just what you needed + to go tacos.

If you get a chance to witness, The Bleachers go. The carousel of talented musicians picking up horns, guitars, keys, and vocals like musical chairs.

So much fun! Too repeat!

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Author & Adventurer

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