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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

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Speaking
Blog
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- Adventure
- Inspiration
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Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
- ChatAdventure
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

A Conversation in Cuba I Will Never Forget

After umpteen visits to Cuba, the country and its people continue to amaze me. Many will argue that Cuban perseverance,

Hey You Remember to Look Up

As I witness people walking across the street glued to their phones or catch myself Snapchatting while on a mini-getaway

FIGT – Friday Is Good Therapy

WooHoo! The time has come. Drum roll, please… It’s Friday Is Good Therapy time! Now, if you haven’t heard of

Take the Time to Look Up – Because this Life is Pretty Frickin’ Amazing

Hey you! Yes, you, the one with the never-ending to-do list. I know you. I bet that sometimes you have

The Secret to Turning 81

This week, my father is turning eighty-one. Ok, for those of you that know him or have read about him

My GPS is Set on Happiness

Seriously, why on earth would you ever choose another setting than happiness for your GPS? I came to this epiphany

author_heidi_Siefkas_trinidad_cuba

What Cuba Taught Me About Being in the Moment Featured in The Mighty

Do you ever hear a song and it immediately takes you back to a special place and time? I do

aloha_kauai_by_author_heidi_siefkas

A Dose of Aloha and Adventure in Kauai

You know that Jerry Maguire line, “You had me at hello.” Well, Kauai had me at aloha. Nearly three years

The Adventures of Architecting a New Life, Life 2.0

Did I get you with adventure, Life 2.0, or both? Whichever the case, you landed in the right place. I’ll

Best Life Tool – Remember to Look Up

When others ask me for words of advice or encouragement, I revert back to the lesson I learned six years

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