heidisiefkas.com | Heidi Siefkas

This Look Up Day, I celebrate abroad with new friends in New Zealand, you (virtually), and of course my clan

Although much of my physical and emotional recovery from my accident in 2009, I had to do myself, I quickly

In 2009, I had my cheese knocked out of me, not just moved. I suffered a traumatic accident that not

One of the most common questions I get at the doctor’s office or local pharmacy is, “Are you allergic to

Valentine’s Day is a mixed bag. It all depends on which side of the fence you are on: with a

Although I have been known to color between the lines and jump through various hoops to graduate from UW-Madison and

I base a lot of my way that I frame situations on the fact that I believe each occasion in