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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

Podcast
Speaking
Blog
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- Adventure
- Inspiration
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- ChatAdventure
Store

Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
- ChatAdventure
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

Look_Up_Mantra_from_the_Alps_by_Heidi_Siefkas

A Reminder to Look Up from the Alps

Recently I went to witness the grandeur and beauty of the Swiss Alps and the Matterhorn. From an awe-inspiring overlook,

Look_Up_Reminder_from_a_rooster_by_Heidi_Siefkas

Look Up Reminder from a Rooster

We all need reminders. That’s why Post-its were invented as well as the millions of digital apps and features to

Fall_Colors_in_Poughkeepsie_New_York_by_Heidi_Siefkas

All I Needed to Know I Learned from Taking Out the Trash Featured on OptionB

How can taking out the stinky garbage even compete with lessons in kindergarten or those you learned from your dog

The Secret to Life is… Look Up

After attending countless graduations in my lifetime, I have listened to many wise and humorous commencement speeches whether by former presidents,

Look_Up_Mojito_Cuba_by_Heidi_Siefkas

Look Up a la cubana – Look Up Cuban Style

Why Cuba? After two-dozen trips to Cuba over the last five years, the country and its people still continue to

Look_Up_mantra_by_Heidi_Siefkas

Look Up – Don’t Leave Home Without It

Have you ever had bad night’s sleep because you were worried about all the things you had to do the

Get a Dose of Look Up

Do you get your daily dose of perspective? Seriously, it’s important just like your multi-vitamin. Your doctors suggest that you

When Life Gets Blurry Adjust Your Focus – Look Up

Ever feel like every day is a blur? There’s not enough coffee or wine to gain focus. Whether you’re in the

Is Your GPS Set on Happiness

One of the most quoted passages from my first book, When All Balls Drop, is: “My GPS is set on happiness.”

Look Up from Wailua Falls in Kauai

Aloha adventurers and Happy Look Up Day! On this special day, I wanted to share with you one of the

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