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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

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Podcast
Speaking
Blog
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- Inspiration
- News
- Events
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Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

Heidi_Siefkas_Creator_of_Mantra_Look_Up

The Best of Look Up Mantra

Earlier this year, after my TEDx talk the moderator asked me, “What advice do you give others who are going

Look_Up_Mantra_Cayo_Jutias_Cuba

Life Advice in Only Two Words – Look Up

Whether you are in the midst of holiday shopping, preparing fabulous baked goods, or meeting end of the year deadlines,

Heidi_Siefkas_with_Adelaida_in_Old_Havana_Cuba

Life Advice from a 75-Year old Spitfire in Havana Cuba

Earlier this year on my nearly thirtieth trip to Cuba, I took a needed break near the Cathedral Square in

Look_Up_mantra_Mount_esja_Iceland

Take the Plunge and Look Up

Look Up Reminder Every month on the 27th, I write a reminder about the mantra Look Up. I do this

Image_of_Heidi_Siefkas_Look_Up_tshirt

What I Know for Sure – The Most Important Life Tool is

Thanks for joining me today for What I Know for Sure! I promise to keep it short and sweet. So if

Heidi_Siefkas_and_Look_Up_from_Cuzco_Peru

Look Up Reminder from 11,000 Feet in Cusco Peru

You are in luck! This post is a 241. It is a dose of inspirational advice with a side dish

Heidi_Siefkas_my_shining_moment_Torres_del_Paine

My Shining Moment in Patagonia Chile

My Shining Moment in Patagonia Chile At the top of Torres Del Paine National Park in the winter of 2011,

Look_Up_Mantra_from_the_Alps_by_Heidi_Siefkas

A Reminder to Look Up from the Alps

Recently I went to witness the grandeur and beauty of the Swiss Alps and the Matterhorn. From an awe-inspiring overlook,

Look_Up_Reminder_from_a_rooster_by_Heidi_Siefkas

Look Up Reminder from a Rooster

We all need reminders. That’s why Post-its were invented as well as the millions of digital apps and features to

Fall_Colors_in_Poughkeepsie_New_York_by_Heidi_Siefkas

All I Needed to Know I Learned from Taking Out the Trash Featured on OptionB

How can taking out the stinky garbage even compete with lessons in kindergarten or those you learned from your dog

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🌈Resilience is more than bouncing back. ⛰️ It's t

🌈Resilience is more than bouncing back. ⛰️

It's the fundamental ability to adapt when faced with life's inevitable changes.

🎙️Discover a new perspective by watching this full Look Up Mindset Podcast!
[link in bio]

Solo date night: me, a Waymo, and zero small talk.

Solo date night: me, a Waymo, and zero small talk. Just city views on the way to Grace Potter and Guster at Ascend Amp, Nashville! 🚗🎶

❤️Author and Host of the Look Up Mindset Podcast,

❤️Author and Host of the Look Up Mindset Podcast, Heidi Siefkas shares a deeply personal episode, honoring her father, a theater professor for 42 years.

At 91 and in hospice, he embodies resilience, choosing to 'Look Up for what I still have,' inspiring Heidi's journey as a storyteller and the 'bounce forward' philosophy. 🌈

➡️ Watch the full episode [link in bio]

Sometimes walking into a concert you don’t know th

Sometimes walking into a concert you don’t know the set list is just what you needed + to go tacos.

If you get a chance to witness, The Bleachers go. The carousel of talented musicians picking up horns, guitars, keys, and vocals like musical chairs.

So much fun! Too repeat!

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Author & Adventurer

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