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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

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Speaking
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Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
- ChatAdventure
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

Look_Up_Mantra_Explained_Image_for_Video

Look Up Mantra Explained

A When All Balls Drop Moment On September 27, 2009, a hard knock in the head reminded me of the

Look_Up_Mantra_image_Oahu_Hawaii

Look Up from Oahu Hawaii to Prepare for Japan

Revisiting the Hawaiian Islands The beauty of Hawaii never gets old: majestic mountain views and dreamy seascapes; however, it is

Walden_Pond_Massachusetts_by_Author_Heidi_Siefkas

Look Up from Walden Pond

Walden Pond This month, I revisited a special place, Walden Pond. Located a short drive from my mother’s home in

Welcome_To_Hell_Statue_Grand_Cayman_by_Author_Heidi_Siefkas

Look Up Crib Sheet from Hell

Have you ever been to H-E double hockey sticks (H-E-L-L) on Earth? Well, sometimes when you are in a terrible

Look_Up_Mantra_in_Grand_Turk_by_Author_Heidi_Siefkas

Look Up Tutorial Beachside

There’s a famous quote by Karen Blixen, “The cure for anything is salt water: sweat, tears, and the sea.” I

Sunrise_Over_Port_of_Havana_Cuba_by_Heidi_Siefkas

Look Up and Small Changes Equals Big Shifts

My Routine is Traveling I travel a lot. In fact, today I’m traveling. Over the last month, I have been

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Look Up Mantra Around the World

The Backstory of Look Up Mantra For those of you that are new to my monthly Look Up posts or

Author_Heidi_Siefkas_SCUBA_Diving_in_Roatan_Honduras

Reinforcing the Look Up Mantra through SCUBA

How can I combine two of my favorite topics, adventure and the Look Up Mantra, into one story? That’s easy

Why_Traveling_Reminds_Us_to_Look_Up_featured_image_from_the_Bahamas

Why Traveling Reminds Us All to Look Up

From an early age, I caught the travel bug. At the time, it was because I was curious. Today, I

LookUp_Lesson_for_the_Holiday_2018

Look Up Lesson for the Holidays

After a two-week work trip, I returned home for the holidays. I was eager to sleep in my bed, drink

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