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Heidi Siefkas

Author, Speaker & Adventurer

Heidi Siefkas Chats with CoreBrain Journal about Post-Traumatic Growth and Look Up

Hey, do you need a dose of inspiration? Take a break for the next fifteen minutes. You’re invited to join

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FIGT – Friday Is Good Therapy

  WooHoo! The time has come. Drum roll, please… It’s Friday Is Good Therapy time! Now, if you haven’t heard of

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Heidi Siefkas’ Wins National Indie Excellence Award for When All Balls Drop

Last Friday, when I arrived in Miami from Havana, Cuba, I was pleasantly surprised to see this in my inbox.

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Author_Heidi_Siefkas_Barcelona_Spain

My Best Souvenir – Bet You Can’t Guess

With many adventures under my belt, you can imagine I have souvenirs from all corners of the world. I have

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Are you curious? Where am I off to next?

One of the most common questions I get is, “Where are you off to next?” This week, I’m heading back

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Adventurer Heidi Siefkas Shares Her Knowledge of Kauai with Where Else to Go

Have you always wanted to travel to Kauai? In this episode of Where Else to Go, listen to Author and

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Take the Time to Look Up – Because this Life is Pretty Frickin’ Amazing

Hey you! Yes, you, the one with the never-ending to-do list. I know you. I bet that sometimes you have

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The Secret to Turning 81

This week, my father is turning eighty-one. Ok, for those of you that know him or have read about him

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My GPS is Set on Happiness

Seriously, why on earth would you ever choose another setting than happiness for your GPS? I came to this epiphany

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Heidi Siefkas on Catch a Vision Boston

Got 5 minutes? Listen to Author Heidi Siefkas share her inspirational story of Post-Traumatic Growth (PTG) with Suzie & Ally

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What if the worst situation could lead to your gre What if the worst situation could lead to your greatest success? 🤔

Drop a comment if you've ever turned a challenge into a triumph! 💪

Life throws curveballs, but it’s how we respond that defines our journey. I faced tough times, and instead of letting them break me, I chose to create the best possible outcome. 

Every setback can be a setup for a comeback. Don’t let problems hold you back; keep pushing forward! 🌈

Remember, it’s not about what happens to you, but how you choose to react. Embrace the challenges and turn them into opportunities! 

What’s a challenge you’ve turned into a success? Share below! 

➡️ Watch full episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-look-up-mindset/id1864978939
YouTube: https://www.youtube.com/@HeidiSiefkas/podcasts
Spotify: https://open.spotify.com/show/1cJ0HoMJWFtYt7NWx0wxp8?si=bcfd7984e96143d8

#LifeLessons #OvercomingObstacles #SuccessMindset #Inspiration #LookUpMindset #resilience #podcasts
17 years ago today, I took out a pizza box — and a 17 years ago today, I took out a pizza box — and a 1,000-lb tree limb ended life as I knew it. 🌳

On this anniversary, I want to share this backstory that many may not know. 

Watch Episode 1 of The Look Up Mindset Podcast and hear the full scoop. 👇

▶️ https://youtu.be/IugAbniEeBY?si=gZCV5Baf6BZw-Fct&t=59

And if you're in the middle of your own hard chapter right now — I see you. The turn is coming. 💛

#podcast #resilience #inspiration #lookupmindset #motivation
Growth doesn't always look like a breakthrough. So Growth doesn't always look like a breakthrough. Sometimes it looks like sitting with the hard questions.

🎙️ On the latest Look Up Mindset episode, Becky Onyett talks about the soul-searching it took to move into her next chapter — and how that process gave her the strength to help others do the same.

👀  A good reminder that reflection is its own kind of resilience.

🎧 Full episode out now [link in bio]!
❤️We lost my dad, Dr. James M. Siefkas, on Septemb ❤️We lost my dad, Dr. James M. Siefkas, on September 10th, 2026. 

He was a professor of speech and theater, a sailor, and one of a kind.⛵️

Copy and paste the link below to read the full obituary. 

🌈Please share your memories and pictures of Jim in the Google form within obit: 

https://www.legacy.com/us/obituaries/lacrossetribune/name/james-siefkas-obituary?id=62444136
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