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Heidi Siefkas

Author, Speaker & Adventurer

Five Things You Don’t Know About Cuba, But Should Before You Travel to Cuba

After multiple years of travel to Cuba, I’ve had the opportunity to witness a country in transformation albeit poco a

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Heidi’s Interviews on TV and Radio from Miami and Boston to Hawaii

Miami Channel 4 Interview of Author Heidi Siefkas about post-traumatic growth, books, and film. CBS4’s Focus on South Florida Interview

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Inspirational Speaker in My DNA

After one of my inspirational keynotes recently, a woman from the audience came up to me and asked, how did

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Get a Dose of Look Up

Do you get your daily dose of perspective? Seriously, it’s important just like your multi-vitamin. Your doctors suggest that you

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Five Secrets to Happiness for Adventurers

As an adventurer with many good times as well as good stories of misadventures under my belt, I wanted to

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Adventure is My Meditation

“Adventure is my meditation.” – Heidi Siefkas from With New Eyes I bet you are scratching your head or at least puzzled.

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High Alert on the Unfriendly Skies

“Every occasion in life is either a good time or a good story.” – Unknown Although I had a blast

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When Life Gets Blurry Adjust Your Focus – Look Up

Ever feel like every day is a blur? There’s not enough coffee or wine to gain focus. Whether you’re in the

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Is Your GPS Set on Happiness

One of the most quoted passages from my first book, When All Balls Drop, is: “My GPS is set on happiness.”

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Look Up from Wailua Falls in Kauai

Aloha adventurers and Happy Look Up Day! On this special day, I wanted to share with you one of the

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What if the worst situation could lead to your gre What if the worst situation could lead to your greatest success? 🤔

Drop a comment if you've ever turned a challenge into a triumph! 💪

Life throws curveballs, but it’s how we respond that defines our journey. I faced tough times, and instead of letting them break me, I chose to create the best possible outcome. 

Every setback can be a setup for a comeback. Don’t let problems hold you back; keep pushing forward! 🌈

Remember, it’s not about what happens to you, but how you choose to react. Embrace the challenges and turn them into opportunities! 

What’s a challenge you’ve turned into a success? Share below! 

➡️ Watch full episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-look-up-mindset/id1864978939
YouTube: https://www.youtube.com/@HeidiSiefkas/podcasts
Spotify: https://open.spotify.com/show/1cJ0HoMJWFtYt7NWx0wxp8?si=bcfd7984e96143d8

#LifeLessons #OvercomingObstacles #SuccessMindset #Inspiration #LookUpMindset #resilience #podcasts
17 years ago today, I took out a pizza box — and a 17 years ago today, I took out a pizza box — and a 1,000-lb tree limb ended life as I knew it. 🌳

On this anniversary, I want to share this backstory that many may not know. 

Watch Episode 1 of The Look Up Mindset Podcast and hear the full scoop. 👇

▶️ https://youtu.be/IugAbniEeBY?si=gZCV5Baf6BZw-Fct&t=59

And if you're in the middle of your own hard chapter right now — I see you. The turn is coming. 💛

#podcast #resilience #inspiration #lookupmindset #motivation
Growth doesn't always look like a breakthrough. So Growth doesn't always look like a breakthrough. Sometimes it looks like sitting with the hard questions.

🎙️ On the latest Look Up Mindset episode, Becky Onyett talks about the soul-searching it took to move into her next chapter — and how that process gave her the strength to help others do the same.

👀  A good reminder that reflection is its own kind of resilience.

🎧 Full episode out now [link in bio]!
❤️We lost my dad, Dr. James M. Siefkas, on Septemb ❤️We lost my dad, Dr. James M. Siefkas, on September 10th, 2026. 

He was a professor of speech and theater, a sailor, and one of a kind.⛵️

Copy and paste the link below to read the full obituary. 

🌈Please share your memories and pictures of Jim in the Google form within obit: 

https://www.legacy.com/us/obituaries/lacrossetribune/name/james-siefkas-obituary?id=62444136
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