Skip to content
  • About
    • Portfolio
      • Interviews
      • Book Excerpts
      • Travel Articles
      • Health & Wellness Articles
      • Ms Traveling Pants Blog
    • Destinations
      • Africa
        • Egypt
        • Morocco
        • Namibia
        • South Africa
      • Antarctica
      • Asia
        • Turkey
        • China
        • India
        • Indonesia
        • Japan
        • Thailand
        • Vietnam
      • Australia and Oceania
        • Australia
        • New Zealand
      • Europe
        • Spain
        • Iceland
        • Italy
        • Switzerland
        • Austria
        • Germany
        • Norway
        • Russia
        • United Kingdom
      • North America
        • Canada
        • Cayman Islands
        • Cuba
        • Nicaragua
        • USA
      • South America
        • Argentina
        • Bolivia
        • Chile
        • Colombia
        • Ecuador
        • Peru
  • Books
    • When All Balls Drop
    • With New Eyes
    • Cubicle to Cuba
    • Look Up: Global Stories of Resilience
    • Up and Coming
    • Book Reviews
  • Look-Up
    • Inspiration
  • Adventure
  • About
    • Portfolio
      • Interviews
      • Book Excerpts
      • Travel Articles
      • Health & Wellness Articles
      • Ms Traveling Pants Blog
    • Destinations
      • Africa
        • Egypt
        • Morocco
        • Namibia
        • South Africa
      • Antarctica
      • Asia
        • Turkey
        • China
        • India
        • Indonesia
        • Japan
        • Thailand
        • Vietnam
      • Australia and Oceania
        • Australia
        • New Zealand
      • Europe
        • Spain
        • Iceland
        • Italy
        • Switzerland
        • Austria
        • Germany
        • Norway
        • Russia
        • United Kingdom
      • North America
        • Canada
        • Cayman Islands
        • Cuba
        • Nicaragua
        • USA
      • South America
        • Argentina
        • Bolivia
        • Chile
        • Colombia
        • Ecuador
        • Peru
  • Books
    • When All Balls Drop
    • With New Eyes
    • Cubicle to Cuba
    • Look Up: Global Stories of Resilience
    • Up and Coming
    • Book Reviews
  • Look-Up
    • Inspiration
  • Adventure
  • Podcast
  • Speaking
  • Blog
    • Destinations
    • Adventure​
    • Inspiration
    • News
    • Events
  • Store
    • Books
  • Podcast
  • Speaking
  • Blog
    • Destinations
    • Adventure​
    • Inspiration
    • News
    • Events
  • Store
    • Books
  • Home
  • About
    • Portfolio
      • Interviews
      • Book Excerpts
      • Travel Articles
      • Health & Wellness Articles
      • Ms Traveling Pants Blog
    • Destinations
      • Africa
        • Egypt
        • Morocco
        • Namibia
        • South Africa
      • Antarctica
      • Asia
        • Turkey
        • China
        • India
        • Indonesia
        • Japan
        • Thailand
        • Vietnam
      • Australia and Oceania
        • Australia
        • New Zealand
      • Europe
        • Spain
        • Iceland
        • Italy
        • Switzerland
        • Austria
        • Germany
        • Norway
        • Russia
        • United Kingdom
      • North America
      • South America
  • Books
    • When All Balls Drop
    • With New Eyes
    • Cubicle to Cuba
    • Look Up: Global Stories of Resilience
    • Up and Coming
    • Book Reviews
  • Look-Up
    • Inspiration
  • Adventures
  • Look Up Mindset Podcast
  • Speaking
  • Blog
  • Store
    • Books
    • Tshirts
    • “Look Up” Items
  • Home
  • About
    • Portfolio
      • Interviews
      • Book Excerpts
      • Travel Articles
      • Health & Wellness Articles
      • Ms Traveling Pants Blog
    • Destinations
      • Africa
        • Egypt
        • Morocco
        • Namibia
        • South Africa
      • Antarctica
      • Asia
        • Turkey
        • China
        • India
        • Indonesia
        • Japan
        • Thailand
        • Vietnam
      • Australia and Oceania
        • Australia
        • New Zealand
      • Europe
        • Spain
        • Iceland
        • Italy
        • Switzerland
        • Austria
        • Germany
        • Norway
        • Russia
        • United Kingdom
      • North America
      • South America
  • Books
    • When All Balls Drop
    • With New Eyes
    • Cubicle to Cuba
    • Look Up: Global Stories of Resilience
    • Up and Coming
    • Book Reviews
  • Look-Up
    • Inspiration
  • Adventures
  • Look Up Mindset Podcast
  • Speaking
  • Blog
  • Store
    • Books
    • Tshirts
    • “Look Up” Items

Heidi Siefkas

Author, Speaker & Adventurer
Snow_In_Joshua_Tree_National_Park_by_Heidi_Siefkas

Look Up – It’s Snowing in Joshua Tree National Park

Recently on a cross-country road trip, along Route 66, I was yet again surprised by Mother Nature. After crossing portions

Read More
havana-classic-Car-2151324_640

US Travel to Cuba in 2020 – How Americans can still travel to Cuba

US Travel to Cuba in 2020 – How Americans can still travel to Cuba Over the last several years, US

Read More
Route_66_Arizona_United_States

First Adventure of the Year – Road Trip from Indy to Cali along Route 66

While most people were watching the ball drop in Times Square, fireworks, or singing ‘Auld Lang Syne,’ I was zzzzzzzzz,

Read More
Look_Up_Mantra_and_Sunset_Fort_DeSoto_Florida

Favorite Look Up Reminders of 2019

We all need reminders. Life is busy. Sometimes the to-do list is really as long as a CVS receipt. That’s

Read More
Kinkakuji_Golden_Pavilion_Kyoto_Japan

Kyoto Adventure Travel – Top 5 Adventures in Kyoto Japan

The allure of the Land of the Rising Sun caught me this fall. Enticed by an invitation to visit Kyoto

Read More
Vista_of_Hongu_Valley_Kumano_Kodo_Japan_by_Heidi_Siefkas

Ichi-go Ichi-e – Living in the Moment Along the Kumano Kodo of Japan

“While hiking the Kumano Kodo pilgrimage route in one of the most scenic areas in Japan, a visitor starts to

Read More
Look_Up_mantra_Baracoa_Cuba

Thankful for Look Up

Once a year, most of us, at least in the United States and Canada, celebrate Thanksgiving. We gather with friends

Read More
women-in-nature-image

Why Moving to a New City or Country Can Be Good For You

The world has so many places to visit, with so many of them being really magical and great places to

Read More
Cliffs_of_Moher_Ireland_Heidi_Siefkas

Best of Ireland Adventure Travel

After my recent adventure to the Emerald Isle to discover my roots, I wanted to share the best of a

Read More
Heidi_Siefkas_walking_the_kumano_kodo_Japan

Hiking the Kumano Kodo Japan – Adventure Travel to Japan

Kumano Kodo Japan If you are like most of the world, you probably have never heard of the Kumano Kodo.

Read More
Load More

Get Social

Check out more on Instagram!

Leaving home with nowhere to go means facing freez Leaving home with nowhere to go means facing freezing streets or crowded shelters. 

A harsh truth about the struggle for basic safety and warmth. 

👀 Watch this powerful story of homelessness to advocacy:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-look-up-mindset/id1864978939
YouTube: https://www.youtube.com/@HeidiSiefkas/podcasts
Spotify: https://open.spotify.com/show/1cJ0HoMJWFtYt7NWx0wxp8?si=bcfd7984e96143d8

#Homelessness #Resilience #LookUpMindset #Podcasts #Inspiration
Found in Nashville, TN this 🎃Halloween: “Freedom Found in Nashville, TN this 🎃Halloween:

“Freedom from the Flesh,” the lost Norman Rockwell masterpiece💀 

Come on! Throw us a bone!

This is an artsy, yet twisted Americana piece that deserves an atta boy, especially Chandler.
Adventuring through Shelby Bottoms in full color w Adventuring through Shelby Bottoms in full color with leaves falling. 

It reminded me of this song. I used to sing this jazz standard, Autumn Leaves. But, when in Nash, why not do it Willie-style. 

Fall you’re my favorite!
⭐ From Homelessness to Advocacy: A True Story of R ⭐ From Homelessness to Advocacy: A True Story of Resilience ⭐

Facing eviction and addiction, Chad's life changed after a critical health scare. 

Now, he's a college student and advocate, transforming his community's approach to homelessness. 

A powerful journey of survival and change. 

➡️ Watch full episode, link in bio!
Follow on Instagram

Author & Adventurer

All rights reserved