If the way to a man’s heart is through his stomach, it stands to reason that it is also the best way to get to know a culture. In Spain, there is no better way to get a taste of the best of Spanish food, wine, and culture than its capital. In Madrid, much of life is enjoyed outside of the home whether a café con leche (coffee with milk) at a local coffee shop or discussing fútbol (soccer) in the park or Plaza Mayor (Main Square). In fact, Spain has made an artform of welcoming patrons to bars, while preventing patrons from getting tipsy with its tapa culture.

Lessons from a Survivor — The Look Up Mindset with Special Guest Author Mariah Forster Olson
Resilience doesn’t have an age requirement. In this episode of The Look Up Mindset Podcast, childhood cancer survivor and author Mariah Forster Olson joins Heidi

