Blog | Heidi Siefkas

Although I can joke about my past relationship fiasco now, it was one of the most painful things to go

This Look Up Day, I celebrate abroad with new friends in New Zealand, you (virtually), and of course my clan

Although I used both traditional and non-traditional therapists in my life-changing recovery spanning trauma, divorce, and loss of job. I found

Not too long ago, Heidi was a thirty-something, married, globetrotting professional who seemingly had it all. Then, in one fell

Although much of my physical and emotional recovery from my accident in 2009, I had to do myself, I quickly

My inspiration memoir, When All Balls Drop, will be coming out later this year. It will touch on the many

Did you know it was International Women’s Day? Now, don’t go and second guess my post by checking out the

In 2009, I had my cheese knocked out of me, not just moved. I suffered a traumatic accident that not

Celebrated every 27th of the month, I created Look Up Day in 2010 to remind us all of a powerful

One of the most common questions I get at the doctor’s office or local pharmacy is, “Are you allergic to