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Heidi Siefkas

Author, Speaker & Adventurer

Heidi’s Interview with Trekity about Life-Changing Walkabout

Not too long ago, Heidi was a thirty-something, married, globetrotting professional who seemingly had it all. Then, in one fell

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Dose of Friendship

Although much of my physical and emotional recovery from my accident in 2009, I had to do myself, I quickly

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Help Me Choose When All Balls Drop Cover

My inspiration memoir, When All Balls Drop, will be coming out later this year. It will touch on the many

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Celebrate International Women’s Day

Did you know it was International Women’s Day? Now, don’t go and second guess my post by checking out the

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Recreating My Cheese

In 2009, I had my cheese knocked out of me, not just moved. I suffered a traumatic accident that not

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Look Up Day and Pictures

Celebrated every 27th of the month, I created Look Up Day in 2010 to remind us all of a powerful

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I’m allergic to

One of the most common questions I get at the doctor’s office or local pharmacy is, “Are you allergic to

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You Only Live Once – Carpe Diem

Are you getting your YOLO dose of dessert first, nightcaps, sunshine, bubble baths, adrenaline, and bacon? If you haven’t heard

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A Text for Valentine’s Day

Valentine’s Day is a mixed bag. It all depends on which side of the fence you are on: with a

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Inspired to Walkabout

Don’t be fooled by the title, I’m not an aborigine. However, just like those Down Under, my walkabout was a

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What if the worst situation could lead to your gre What if the worst situation could lead to your greatest success? 🤔

Drop a comment if you've ever turned a challenge into a triumph! 💪

Life throws curveballs, but it’s how we respond that defines our journey. I faced tough times, and instead of letting them break me, I chose to create the best possible outcome. 

Every setback can be a setup for a comeback. Don’t let problems hold you back; keep pushing forward! 🌈

Remember, it’s not about what happens to you, but how you choose to react. Embrace the challenges and turn them into opportunities! 

What’s a challenge you’ve turned into a success? Share below! 

➡️ Watch full episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-look-up-mindset/id1864978939
YouTube: https://www.youtube.com/@HeidiSiefkas/podcasts
Spotify: https://open.spotify.com/show/1cJ0HoMJWFtYt7NWx0wxp8?si=bcfd7984e96143d8

#LifeLessons #OvercomingObstacles #SuccessMindset #Inspiration #LookUpMindset #resilience #podcasts
17 years ago today, I took out a pizza box — and a 17 years ago today, I took out a pizza box — and a 1,000-lb tree limb ended life as I knew it. 🌳

On this anniversary, I want to share this backstory that many may not know. 

Watch Episode 1 of The Look Up Mindset Podcast and hear the full scoop. 👇

▶️ https://youtu.be/IugAbniEeBY?si=gZCV5Baf6BZw-Fct&t=59

And if you're in the middle of your own hard chapter right now — I see you. The turn is coming. 💛

#podcast #resilience #inspiration #lookupmindset #motivation
Growth doesn't always look like a breakthrough. So Growth doesn't always look like a breakthrough. Sometimes it looks like sitting with the hard questions.

🎙️ On the latest Look Up Mindset episode, Becky Onyett talks about the soul-searching it took to move into her next chapter — and how that process gave her the strength to help others do the same.

👀  A good reminder that reflection is its own kind of resilience.

🎧 Full episode out now [link in bio]!
❤️We lost my dad, Dr. James M. Siefkas, on Septemb ❤️We lost my dad, Dr. James M. Siefkas, on September 10th, 2026. 

He was a professor of speech and theater, a sailor, and one of a kind.⛵️

Copy and paste the link below to read the full obituary. 

🌈Please share your memories and pictures of Jim in the Google form within obit: 

https://www.legacy.com/us/obituaries/lacrossetribune/name/james-siefkas-obituary?id=62444136
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