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Heidi Siefkas

Author, Speaker & Adventurer
Benefits_of_Adventure_the_Science_of_Adventure

Benefits of Adventure and Why You Need an Adventure List

Over my lifetime, I haven’t met a person that didn’t want to improve something about his/her life. In particular, most

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Heidi_Siefkas_Creator_of_Mantra_Look_Up

The Best of Look Up Mantra

Earlier this year, after my TEDx talk the moderator asked me, “What advice do you give others who are going

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Year_of_Adventure_in_Review_with_Heidi_Siefkas

Year of Adventure in Review

Join me for Year of Adventure in Review where I will showcase the best adventure stories and ah-ha moments from

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Look_Up_Mantra_Cayo_Jutias_Cuba

Life Advice in Only Two Words – Look Up

Whether you are in the midst of holiday shopping, preparing fabulous baked goods, or meeting end of the year deadlines,

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Heidi_Siefkas_with_Adelaida_in_Old_Havana_Cuba

Life Advice from a 75-Year old Spitfire in Havana Cuba

Earlier this year on my nearly thirtieth trip to Cuba, I took a needed break near the Cathedral Square in

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Look_Up_mantra_Mount_esja_Iceland

Take the Plunge and Look Up

Look Up Reminder Every month on the 27th, I write a reminder about the mantra Look Up. I do this

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Adventures_in_Iceland_with_Author_Heidi_Siefkas

Adventures in Iceland

Earlier this fall, I set off on an adventure to the Land of Fire and Ice. The reason for the

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Image_of_Heidi_Siefkas_Look_Up_tshirt

What I Know for Sure – The Most Important Life Tool is

Thanks for joining me today for What I Know for Sure! I promise to keep it short and sweet. So if

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Three_Benefits_of_Adventure_by_Heidi_Siefkas

Why Add Adventure to Your Life – Three Benefits of Adventure

Ready for an Unconventional Lifestyle Tip that Can Change Your Life? We all know there are proven benefits to taking

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Vinales_Valley_Cuba

The Four Best Adventure Travel Destinations in Cuba

When most think of Cuba, the images of old American cars, cigars, and mojitos come to mind. Although I have

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Leaving home with nowhere to go means facing freez Leaving home with nowhere to go means facing freezing streets or crowded shelters. 

A harsh truth about the struggle for basic safety and warmth. 

👀 Watch this powerful story of homelessness to advocacy:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-look-up-mindset/id1864978939
YouTube: https://www.youtube.com/@HeidiSiefkas/podcasts
Spotify: https://open.spotify.com/show/1cJ0HoMJWFtYt7NWx0wxp8?si=bcfd7984e96143d8

#Homelessness #Resilience #LookUpMindset #Podcasts #Inspiration
Found in Nashville, TN this 🎃Halloween: “Freedom Found in Nashville, TN this 🎃Halloween:

“Freedom from the Flesh,” the lost Norman Rockwell masterpiece💀 

Come on! Throw us a bone!

This is an artsy, yet twisted Americana piece that deserves an atta boy, especially Chandler.
Adventuring through Shelby Bottoms in full color w Adventuring through Shelby Bottoms in full color with leaves falling. 

It reminded me of this song. I used to sing this jazz standard, Autumn Leaves. But, when in Nash, why not do it Willie-style. 

Fall you’re my favorite!
⭐ From Homelessness to Advocacy: A True Story of R ⭐ From Homelessness to Advocacy: A True Story of Resilience ⭐

Facing eviction and addiction, Chad's life changed after a critical health scare. 

Now, he's a college student and advocate, transforming his community's approach to homelessness. 

A powerful journey of survival and change. 

➡️ Watch full episode, link in bio!
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Author & Adventurer

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