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About
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    - Turkey
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    - India
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    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
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  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
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Speaking
Blog
- Destinations
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- Inspiration
- News
- Events
Store
- Books

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
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  - North America
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Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
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Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
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Heidi Siefkas

Author, Speaker & Adventurer

Look Up Mindset Podcast with Special Guest Sage Adderley

Life is Now – The Look Up Mindset Podcast with Special Guest Sage Adderley

In the Season 1, Episode 4 of The Look Up Mindset Podcast, author and host Heidi Siefkas sits down with

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Check out more on Instagram!

17 years ago today, I took out a pizza box — and a

17 years ago today, I took out a pizza box — and a 1,000-lb tree limb ended life as I knew it. 🌳

On this anniversary, I want to share this backstory that many may not know.

Watch Episode 1 of The Look Up Mindset Podcast and hear the full scoop. 👇

▶️ https://youtu.be/IugAbniEeBY?si=gZCV5Baf6BZw-Fct&t=59

And if you're in the middle of your own hard chapter right now — I see you. The turn is coming. 💛

#podcast #resilience #inspiration #lookupmindset #motivation

Growth doesn't always look like a breakthrough. So

Growth doesn't always look like a breakthrough. Sometimes it looks like sitting with the hard questions.

🎙️ On the latest Look Up Mindset episode, Becky Onyett talks about the soul-searching it took to move into her next chapter — and how that process gave her the strength to help others do the same.

👀 A good reminder that reflection is its own kind of resilience.

🎧 Full episode out now [link in bio]!

❤️We lost my dad, Dr. James M. Siefkas, on Septemb

❤️We lost my dad, Dr. James M. Siefkas, on September 10th, 2026.

He was a professor of speech and theater, a sailor, and one of a kind.⛵️

Copy and paste the link below to read the full obituary.

🌈Please share your memories and pictures of Jim in the Google form within obit:

https://www.legacy.com/us/obituaries/lacrossetribune/name/james-siefkas-obituary?id=62444136

You can't always control what happens to you. You

You can't always control what happens to you. You can control who you become because of it.

🎙️On the latest Look Up Mindset episode, guest Becky Onyett shares her journey through two open heart surgeries — and the mindset shifts, support systems, and gratitude that carried her through it. 🌈

It's a powerful reminder that reframing isn't about ignoring hard moments. It's about choosing what they mean for you next.

🎧 Full episode out now [link in bio]!

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Author & Adventurer

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