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About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
    - Canada
    - Cayman Islands
    - Cuba
    - Nicaragua
    - USA
  - South America
    - Argentina
    - Bolivia
    - Chile
    - Colombia
    - Ecuador
    - Peru
Books
Look-Up
- Inspiration
Adventure

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Store
- Books

Podcast
Speaking
Blog
- Destinations
- Adventure
- Inspiration
- News
- Events
Store
- Books

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Home
About
- Portfolio
- Destinations
  - Africa
    - Egypt
    - Morocco
    - Namibia
    - South Africa
  - Antarctica
  - Asia
    - Turkey
    - China
    - India
    - Indonesia
    - Japan
    - Thailand
    - Vietnam
  - Australia and Oceania
    - Australia
    - New Zealand
  - Europe
    - Spain
    - Iceland
    - Italy
    - Switzerland
    - Austria
    - Germany
    - Norway
    - Russia
    - United Kingdom
  - North America
  - South America
Books
Look-Up
- Inspiration
Adventures
Look Up Mindset Podcast
Speaking
Blog
Store

Heidi Siefkas

Author, Speaker & Adventurer

Look_Up_Rock_Forest_Hills_Queens_New_York

Stumbling Upon Look Up in Queens New York

A good friend sent me a wonderful surprise from Forest Hills, Queens. On a sunny, summer day, she went for

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Check out more on Instagram!

Feeling weighed down by pressure and confusion? Y

Feeling weighed down by pressure and confusion?

You can push it away and climb towards your goals! ⛰️

Remember, when you fall, land on your back so you can Look Up and see the way forward.🌈

What’s holding you back?

➡️ Watch and/or listen to the full episode with special guest and real-life hero, P.J. [link in bio]!

Two weekends in a row on the water: Caney Fork and

Two weekends in a row on the water: Caney Fork and Piney 🚣‍♀️ Dolly Parton’s River of Happiness playing in the background, sun on my shoulders, friends alongside, wildlife abound, nowhere else I’d rather be.

“My GPS is set on happiness”— and lately, it keeps pointing me right back to the water.

Here’s to looking up (and it’s better from the water)!

Caught this beautiful specimen on a break from a b

Caught this beautiful specimen on a break from a bike ride at Shelby Bottoms.

Here’s to looking up and breaking or braking for butterflies! 🦋

p.s. Thank you Dolly for everything!

Turn adversity into your superpower! 💪 Embrace ch

Turn adversity into your superpower! 💪

Embrace challenges as fuel for growth. Post-traumatic growth (PTG) is real!

Instead of letting hardships hold you back, use them to propel yourself forward. You have the power to choose how you respond to adversity.

Want to learn more about harnessing your inner strength?

➡️ Check out the full episode [link in bio]!

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Author & Adventurer

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